EXPRESSIVE SELF COACHING
creative immersion | neuroscience | somatic wisdom
The HUMAN capacity to feel...
...is an essential part of the human experience.
Over 34,000 words are available to describe how we feel. Yet, many of us remain stuck, held captive by our emotional experiences.
We need tools to grow through what we must go through.
Join me for the journey.
COACHING OPTIONS
1:1 MOMENTUM
1:1 MOMENTUM
1:1 MOMENTUM
1:1 Coaching
Interpersonal dynamics, judgements by self and others threaten your emotional wellbeing. Together we will explore personal narrative to unpack facts from fiction, establish new thought patterns and bridge the gap between awareness and action. Coaching is the catalyst guaranteed to strengthen self-authority and foster greater states of emotional intelligence. Ages 10 & up; offering both youth & adult coaching.
Complete interest form HERE:
GROUP COHORT
1:1 MOMENTUM
1:1 MOMENTUM
BENCHMARK Group Cohort
Centralized around experiential learning, mixed industry cohort gathers for group coaching and virtual creative immersions, to access individual transformation through witness and testimony. The curated framework builds skill and strategy through application and practice. Results?
Sustainable behavior change for improved
interpersonal dynamics.
Learn more:
It was very engaging touching all my senses from visual, tactile, auditory and the heart. - Mei W. Very encouraging to use creativity for healing. - Lisa L.
EXPERIENCE WELLNESS, creatively
Crisis to Connection
Crisis to Connection
Crisis to Connection
Experience crisis education through creative expression designed for providers and staff who pivot in the aftermath of disaster to care for community through crisis recovery. Whether natural or manmade, disasters leave a direct imprint upon the pulse of a community.
Join Sarah Patterson for this bi-annual event to learn the phases of disaster, the stress cycle, and techniques to help with community stabilization, creatively. Excellent event for non-profits, church groups, mental health practitioners, pet clinics,
insurance brokers, government services & more.
Supply list includes acrylic paints, brushes, artist paper, scissors and more.
Coming....
SPRING 2026
Wellness Happy Hours
Crisis to Connection
Crisis to Connection
Wellness Happy Hours
Seasonal Thematic Engagements
Micro Storybook
Thursday, February 12, 2026
5:30pm - 7:00pm PST
Gather on ZOOM for an experience designed to illustrate a personal narrative through color, shape, line and phrases. Packed with inquiry and curiosity, what will your story reveal?
Supply list includes matchbox or template matchbox, artist paper, scissors, glue, artist pens, & color source (recommended:
acrylics and watercolors).
Sign up Today: $35
Labyrinth Meditations
Cancer Support, Online
Cancer Support, Online
Walk a labyrinth and center the Self. Now available for group use, a 36' x 36' canvas labyrinth suitable for indoor wellness spaces. Consider as an add-on experience for conferences, wellness retreats or agency mental health initiatives.
Contact Sarah directly for details and fees; available only in Southern California.
-AND/OR-
Locally meet up for public
labyrinth explorations!
Next one:
Grand Terrace Labyrinth Meditation
January 17, 2026 @ Sunset
Cancer Support, Online
Cancer Support, Online
Cancer Support, Online
Gather virtually, bi-weekly, for 90-minutes of creative exploration to experience calm, renewal and support through community. Open to anyone on a cancer journey, whether newly diagnosed, in treatment or celebrating remission. Caregivers always welcome. Suggested supply lists available, all engagements can be adapted and require no artistic ability.
FREE for anyone affiliated with an approved Cancer Resource Agency.
If not affiliated, please reach out for resources!
