EXPRESSIVE SELF COACHING
creative immersion | neuroscience | somatic wisdom
the H U M A N C A P A C I T Y to feel...
UNFOCUSED
INDECISIVE
UNFOCUSED
The domino effect of stress
creates overwhelm and leaves you unfocused. Processing fatigue is real. Something needs to STOP.
DEPLETED
INDECISIVE
UNFOCUSED
Time seems to work against you.
Your reserves are running on empty.
Self-criticism and emotional sensitivities are on the rise.
INDECISIVE
INDECISIVE
INDECISIVE
You second guess basic decisions.
A paralysis overcomes you and intuition has gone silent.
You feel lost.
C O A C H I N G
Saying 'YES' to Self.
Expressive Self Coaching is provided by me,
Sarah Patterson. I specialize in mastering the art of
emotional wellness through a neuro-somatic informed approach founded in creative expression. This unique methodology coupled with coaching principles ignites breakthroughs often difficult to articulate in words alone.
The coaching process is collaborative and completely customized to You. Two featured ways we can work together:
* 1:1 coaching, a high value and
deeply personal exploration
* group cohort, a collective experience
designed to amplify the transformative process
through witness and testimony
&
If coaching isn't for you, perhaps it's for your team.
Visit CERASart, the educational side of coaching, for
access to provider programming.
COACHING OPTIONS
1:1 MOMENTUM
1:1 MOMENTUM
1:1 MOMENTUM
1:1 Coaching | 6-Months
Interpersonal dynamics and judgements by self and others threaten your emotional wellbeing. Together we will explore personal narrative to unpack facts from fiction, establish new thought patterns and bridge the gap between awareness and action. Coaching is the catalyst guaranteed to strengthen self-authority and foster greater states of emotional intelligence.
Complete interest form HERE:
GROUP COHORT
1:1 MOMENTUM
1:1 MOMENTUM
Group Cohort | 6-Months
Centralized around experiential learning, mixed industry cohort gathers for group coaching and virtual creative immersions, to access individual transformation through witness and testimony. The curated framework builds skill and strategy through application and practice. Results?
Sustainable behavior change for improved
interpersonal workplace dynamics.
Learn more:
PROVIDERS
1:1 MOMENTUM
PROVIDERS
Wellness Programming
Are you looking for methods to improve
team efficiency? Perhaps you plan and implement population based wellness initiatives or are seeking a dynamic speaker for a staff professional development day.
CERASart, the educational side of coaching, features experience driven solutions for all this and more!
CERASart programming:
It was very engaging touching all my senses from visual, tactile, auditory and the heart. - Mei W. Very encouraging to use creativity for healing. - Lisa L.
WELLNESS PROGRAMMING CLIENTS
