The domino effect of stress
creates overwhelm. Your ability to sustain focus is jeopardized.
You know something needs to change.
Time seems to work against you.
Your reserves are running on empty.
Self-criticism and emotional sensitivities are on the rise.
You second guess your ability to stand strong in basic decisions. A paralysis overcomes your sense of Self. Intuition has gone silent. You feel lost.
Expressive Self Coaching is provided by me, Sarah Patterson. I specialize in emotional wellness through the use of coaching principles coupled with the application of expressive art modalities. This unique approach to wellness allows you to experience breakthroughs that are often difficult to articulate in words alone. The human experience is grounded in emotion. Navigating this emotional journey is best when supported.
You are right where you belong.
Learn more about
Expressive Self Coaching
options below.
1:1 Coaching | 4 Session Package
Excellent choice when faced with desire to work through a current circumstance.
Action steps collectively create momentum.
First step:
complete interest form:
Group Coaching Cohort | 12-week signature program that combines traditional coaching with professional development and curated expressive art experiences over a period of 3 consecutive months.
Learn more:
Develop a practice of wellness, creatively.
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