EXPRESSIVE SELF COACHING
creative immersion | neuroscience | somatic wisdom
the HUMAN CAPACITY to feel...
UNFOCUSED
INDECISIVE
UNFOCUSED
The domino effect of stress
creates overwhelm and leaves you unfocused. Processing fatigue is real. Something needs to STOP.
DEPLETED
INDECISIVE
UNFOCUSED
Time seems to work against you.
Your reserves are running on empty.
Self-criticism and emotional sensitivities are on the rise.
INDECISIVE
INDECISIVE
INDECISIVE
You second guess basic decisions.
A paralysis overcomes you and intuition has gone silent.
You feel lost.
No one is immune.
It's the human experience and it is all too familiar, even to me.
I've had years of therapy, years of reactivity, years of an emotional vicious cycle. And then something changed.
I learned the wisdom of developing Self Authority.
We are DESIGNED for this and I've got you!
COACHING OPTIONS
1:1 MOMENTUM
1:1 MOMENTUM
1:1 MOMENTUM
1:1 Coaching
Interpersonal dynamics, judgements by self and others threaten your emotional wellbeing. Together we will explore personal narrative to unpack facts from fiction, establish new thought patterns and bridge the gap between awareness and action. Coaching is the catalyst guaranteed to strengthen self-authority and foster greater states of emotional intelligence.
Complete interest form HERE:
GROUP COHORT
1:1 MOMENTUM
1:1 MOMENTUM
Group Cohort | 6-Months
Centralized around experiential learning, mixed industry cohort gathers for group coaching and virtual creative immersions, to access individual transformation through witness and testimony. The curated framework builds skill and strategy through application and practice. Results?
Sustainable behavior change for improved
interpersonal dynamics.
Learn more:
It was very engaging touching all my senses from visual, tactile, auditory and the heart. - Mei W. Very encouraging to use creativity for healing. - Lisa L.
EXPERIENCE WELLNESS, creatively
Pause to Preserve
Crisis to Connection
Crisis to Connection
GROUP COHORT
Holiday Edition
Starts December 8th
Each group session is a creative engagement to learn, do & expand emotional intelligence. These are conducted LIVE & recorded. If you cannot attend, the recording link will be emailed to all registrants. 1:1 coaching is on your timeline; book with Sarah during 8-week program timeline.
Prioritize yourself and GIFT
the power of
PAUSE to PRESERVE
coaching with creative immersion
4 group sessions (60-minute)
2 individual coaching sessions (30-minute)
$360
Crisis to Connection
Crisis to Connection
Crisis to Connection
Experience crisis education through creative expression designed for providers and staff who pivot in the aftermath of disaster to care for community through crisis recovery. Whether natural or manmade, disasters leave a direct imprint upon the pulse of a community.
Join Sarah Patterson for this bi-annual event to learn the phases of disaster, the stress cycle, and techniques to help with community stabilization, creatively. Excellent event for non-profits, church groups, mental health practitioners, pet clinics,
insurance brokers, government services & more.
Supply list includes acrylic paints, brushes, artist paper, scissors and more.
Coming....
MARCH 2026
Wellness Happy Hours
Crisis to Connection
Labyrinth Meditations
Wellness Happy Hours
Seasonal Thematic Engagements
2026 Vision Board
Monday, December 29th
5:30pm - 7:30pm PST
Gather on ZOOM for a LIVE Vision Board experience packed with exercises to clear the clutter of your mind, cultivate clarity of vision, and make real the images of desired manifestation. Learn the neuroscience behind manifestation, why action through visualization matters and gain access to Sarah's blueprint for the triple A of goal setting!
Supply list includes artist paper, scissors, glue, pens, color source, magazines and more!
Sign up Today: $45
Labyrinth Meditations
Cancer Support, Online
Labyrinth Meditations
Walk a labyrinth and center the Self. Now available for group use, a 36' x 36' canvas labyrinth suitable for indoor wellness spaces. Consider as an add-on experience for conferences, wellness retreats or agency mental health initiatives.
Contact Sarah directly for details and fees; available only in Southern California.
-AND/OR-
Locally meet up with Sarah for public
labyrinth explorations!
Next one:
Grand Terrace Labyrinth Meditation
December 13th @ Sunrise
Cancer Support, Online
Cancer Support, Online
Cancer Support, Online
Gather virtually, bi-weekly, for 90-minutes of creative exploration to experience calm, renewal and support through community. Open to anyone on a cancer journey, whether newly diagnosed, in treatment or celebrating remission. Caregivers always welcome. Suggested supply lists available, all engagements can be adapted and require no artistic ability.
FREE for anyone affiliated with an approved Cancer Resource Agency. Inquire below, and if not affiliated with an agency,
please reach out for resources!
