EXPRESSIVE SELF COACHING
creative immersion | neuroscience | somatic wisdom

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creative immersion | neuroscience | somatic wisdom

...is an essential part of the human experience.
WORDS ALONE ARE NOT ENOUGH.
For those navigating the space between who they’ve been and who they’re becoming, I use coaching and creative process to turn reflection into movement.
Drawing on coaching, somatic awareness, reflection, and the Creative Reset Experience™, we use creativity as a pathway for meaning-making—giving shape to what has been difficult to articulate, reconnecting with parts of yourself that have gone quiet, and discovering what wants to emerge next.
MOMENTUM
Four 45-minute coaching experiences | $465
For the place in your life that feels stuck, heavy, unresolved, or ready to move.
Momentum is a focused four-session coaching experience designed to help you slow the noise, understand what is happening beneath the surface, and identify the next meaningful movement forward.
Together, we use conversation, body awareness, and creative exploration to uncover patterns, reconnect with internal cues, and translate insight into action.
You don't need to reinvent your life.
You may simply need enough space to hear yourself again—and begin moving.
DESTINATION
Nine 75-minute coaching experiences | $1575
Destination is a deeper coaching experience for navigating identity after significant change, loss, prolonged caregiving, relationship transition, or a life that unfolded differently than you once imagined.
There can be grief in these thresholds—not only for people we have lost, but for roles, relationships, possibilities, versions of ourselves, and lives we thought we would have.
Rather than rushing toward reinvention, we make room for both the light and the shadow of what has been lived.
This isn't about returning to who you were.
It's about discovering who you are now—and intentionally creating the life that is still yours to live.

This work also extends beyond individual coaching.
Explore Creative Reset Experience™—designed for healthcare systems, corporations and educational institutions seeking wellness initiative partners.

Copyright © 2026 Expressive Self Coaching - All Rights Reserved.
Sarah Patterson is not a licensed medical professional. Working with Sarah Patterson is a self-elected choice and not ever intended to override current medical or therapeutic agreements. She will be an advocate for and collaborative partner with clients to achieve greater states of emotional intelligence.
Expressive Self Coaching Confidentiality Policy HERE.
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