NOW FEATURING - Expressive Self Coaching has a community hosted on Circle.so APP!


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    • SARAH's STORY
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  • SARAH's STORY
  • Contact
  • CERASart

exhausted, depleted, & uncertain

exhausted, depleted, & uncertainexhausted, depleted, & uncertainexhausted, depleted, & uncertain

Life hinges upon feelings of burn out. You know you are capable of more but you need support.

exhausted, depleted, & uncertain

exhausted, depleted, & uncertainexhausted, depleted, & uncertainexhausted, depleted, & uncertain

Life hinges upon feelings of burn out. You know you are capable of more but you need support.

YOU ARE FEELING

EXHAUSTED

UNCERTAIN

EXHAUSTED

 Poor moods. Your attention is hijacked. You can't focus, yet, your to-do list and professional demands grow.

Colors in life have diffused.

DEPLETED

UNCERTAIN

EXHAUSTED

You have been providing for others so their minds can grow and bodies can heal. Your reserves are running on empty. You have nothing left for yourself.

UNCERTAIN

UNCERTAIN

UNCERTAIN

Do you surrender? 

To what, who and how?

 The culture of today pulls you deeper into a headspace of hardship, confusion and defeat. 

You desire more for yourself. Know you are not alone.

Welcome to Expressive Self Coaching! 


I desire more for you and believe in what can happen when you say 'YES' to Self.  Let us  journey  together in order to GROW through what you are going through. 


About Coaching

Saying 'YES' to Self.

Expressive Self Coaching is provided by me, Sarah Patterson. I specialize in emotional wellness through the use of coaching principles coupled with the application of expressive art modalities. This unique approach to wellness allows you to experience breakthroughs that are often difficult to articulate in words alone. The human experience is grounded in emotion. Navigating this emotional journey is best when supported. 


You are right where you belong.  

 I offer coaching options for your journey and invite you to join a community where support is freely given and received.


Learn more about 

Expressive Self Coaching 

options below.

COACHING OPTIONS

MOMENTUM

COMMUNITY

COMMUNITY

1:1 Coaching | 4 Session Package

Excellent choice when faced with desire to work through a current circumstance. 

Action steps collectively create momentum. 


First step: 

complete intake/interest form & learn more:

1:1 Coaching

COMMUNITY

COMMUNITY

COMMUNITY

Let's build community together! 

Free membership grants access to member's only content, monthly LIVE events (free & paid), professional courses (coming Fall of 2023), and shared resources around personal development, self expression and creativity for wellness.  Community hosted on Circle.so APP with web based access.

Join COMMUNITY

BENCHMARK

COMMUNITY

BENCHMARK

Group Coaching Cohort | 12-week signature program that combines traditional coaching with professional development and curated expressive art experiences over a period of 3 consecutive months. This transformative exploration is an illuminating experience designed for those ready to further evolve. Email Sarah directly with special interest:

Email Interest

It was very engaging touching all my senses from visual, tactile, auditory and the heart. - Mei W. Very encouraging to use creativity for healing. - Lisa L.

CLIENTS

Join the Community!

Sign up to be added to the Expressive Self Coaching Community!

STAY CONNECTED

Copyright © 2023 Expressive Self - All Rights Reserved.


Sarah Patterson is not a licensed medical professional. Working with  Sarah Patterson is a self-elected choice and not ever intended to override current medical or therapeutic agreements. She will be an advocate for and collaborative partner with clients to achieve greater states of emotional intelligence. 

Expressive Self Coaching Confidentiality Policy HERE.

  • COACHING-HOME
  • SARAH's STORY
  • Contact
  • CERASart

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