Poor moods. Your attention is hijacked. You can't focus, yet, your to-do list and professional demands grow.
Colors in life have diffused.
You have been providing for others so their minds can grow and bodies can heal. Your reserves are running on empty. You have nothing left for yourself.
Do you surrender?
To what, who and how?
The culture of today pulls you deeper into a headspace of hardship, confusion and defeat.
Expressive Self Coaching is provided by me, Sarah Patterson. I specialize in emotional wellness through the use of coaching principles coupled with the application of expressive art modalities. This unique approach to wellness allows you to experience breakthroughs that are often difficult to articulate in words alone. The human experience is grounded in emotion. Navigating this emotional journey is best when supported.
You are right where you belong.
I offer coaching options for your journey and invite you to join a community where support is freely given and received.
Learn more about
Expressive Self Coaching
options below.
1:1 Coaching | 4 Session Package
Excellent choice when faced with desire to work through a current circumstance.
Action steps collectively create momentum.
First step:
complete intake/interest form & learn more:
Let's build community together!
Free membership grants access to member's only content, monthly LIVE events (free & paid), professional courses (coming Fall of 2023), and shared resources around personal development, self expression and creativity for wellness. Community hosted on Circle.so APP with web based access.
Group Coaching Cohort | 12-week signature program that combines traditional coaching with professional development and curated expressive art experiences over a period of 3 consecutive months. This transformative exploration is an illuminating experience designed for those ready to further evolve. Email Sarah directly with special interest:
