PAUSE to PRESERVE

Welcome to the process of creating pause through a practice of creativity. Preserve the Self in an otherwise messy and chaotic season, the holidays!

6  -  week duration | December 8th - January 12th | Mondays | 11:30am - 12:30pm

4  -  creative immersion engagements | 60-minutes | ZOOM

2  -  wellness coaching sessions | 30-minutes | 1:1 | ZOOM

Welcome & Birds in Flight - artist paper collage

Learn the value of expression through creativity, gain access to the coaching schedule, and insight to the journey ahead.

Grant yourself permission to release what blocks your ability to take flight and move forward.  Through nature as metaphor we will construct artist papers to collage into symbolic birds taking flight visually capturing your story of release.

Winter at Midnight - watercolor/bilateral drawing

The act of noticing is a centering technique, one worth practicing. Experience the impact of bilateral drawing, watercolor bloom and line. Pausing for the process allows for a winter landscape to form and take shape. Noticing leads toward awe.

Mirrored Self - drawing/color

Foster the art of presencing for quieting the mind, judgements and anxious sensations. Through a creative exploration create a self portrait infused with introspective wonder.

No group creative immersion. Coaching sessions only. 

Optional:

Join Happy Hours of Wellness from 5:30pm - 7:30pm PST for the 2026 Vision Board experience! Separate sign-up.

Closing & Bloom Where Planted - contour line/paper sculpture

Releasing-Noticing-Presencing-Knowingness. You are designed to bloom. Create your bouquet of greatness with value and purpose to welcome in 2026.

Formal closing of group creative immersion engagements; logistics for coaching sessions will be addressed and continue through the week of January 12.

Coaching Sessions; No formal group gather.