PRACTICE of PAUSE

Welcome to the process of creating pause through a practice of creativity. Preserve the Self with engagements designed to inspire transformative thought, self awareness and energy flow toward restoration. Bookmark this site, additional dates are published monthly. 

Mondays | 11:30am - 12:20pm

50-minutes | ZOOM

Recorded | if unable to attend LIVE, recordings will be made available

Bloom Where Planted - contour line/paper sculpture

Releasing-Noticing-Presencing-Knowingness. You are designed to bloom. Create your bouquet of greatness with value and purpose to welcome in 2026

Fire & Ice Mantra - typography/meditation

Through use of complimentary colors with stylized typography all will create an illuminate mantra (short pharse or single word) to symbolize the dualities within the human experience. Life dualities create opposition, show contrast between what was, and what is, prompting self growth for what will become.

Love Boldly - expressive layered acrylic

Paint boldly the emotions of love to then paint over it, preserving the simple shape of a singular heart embodying the full spectrum of emotion that love requires. Experience designed as a journey to illustrate anger, fear, surrender, joy and every felt emotion in between.