PRACTICE of PAUSE

Welcome to the process of creating pause through a practice of creativity. Preserve the Self with engagements designed to inspire transformative thought, self awareness and energy flow toward restoration. Bookmark this site, additional dates are published monthly. 

Mondays | 11:30am - 12:20pm

50-minutes | ZOOM

Recorded | if unable to attend LIVE, recordings will be made available

Birds in Flight - artist paper collage

Grant yourself permission to release what blocks your ability to take flight and move forward.  Through nature as metaphor all will construct artist papers to collage into symbolic birds taking flight visually capturing your story of release.

Winter at Midnight - watercolor/bilateral drawing

The act of noticing is a centering technique, one worth practicing. Experience the impact of bilateral drawing, watercolor bloom and line. Pausing for the process allows for a winter landscape to form and take shape. Noticing leads toward awe.

Bloom Where Planted - contour line/paper sculpture

Releasing-Noticing-Presencing-Knowingness. You are designed to bloom. Create your bouquet of greatness with value and purpose to welcome in 2026

Fire & Ice Mantra - typography/meditation

Through use of complimentary colors with stylized typography all will create an illuminate mantra (short pharse or single word) to symbolize the dualities within the human experience. Life dualities create opposition, show contrast between what was, and what is, prompting self growth for what will become.